BSA NORTH SCITUATE TROOP 2
WHITE MOUNTAIN ADVENTURE VIII
Break in your boots. This is usually as much of an issue of toughening your feet as softening your boots. Any way you look at it, your feet and boots are going to have to reach a compromise, and better they work out their differences near home than on the trail. Walk about 20 miles in new boots before you hit the trail (which is great exercise, too). But even trustworthy comfy boots need to be reintroduced to your feet if you've been sitting around all winter. Before a big trip, go out for a couple of four- or five-mile shorties near home, just so your feet and boots can renew their acquaintance.*Wear wicking socks—polypropylene or nylon are fine—under a pair of wool or wool-and-nylon blend outer socks. The wicking socks are less abrasive, plus they move moisture away from your feet. Never wear cotton socks—cotton absorbs moisture causing blisters.
*The absolutely number one most important rule of blister prevention: The second you feel the slightest hint of something rubbing in your shoe, STOP! Ignore your hiking partner's pleas to just keep going. Find the pebble, grass-seed, clump of dirt, grain of sand, or wrinkle in the sock. If it's a tight boot that's causing trouble, rub the inside of your boot with the blunt, rounded end of a Swiss army knife to try to stretch the leather or fabric.*If you know you've got a vulnerable trouble spot, like the back of your heel, put a piece of moleskin on it before you start walking.*Treat a hot spot with moleskin on the trail. If a blister has already started forming (it can happen in mere seconds), use a dressing called Second Skin (available from Spenco). This dressing was developed to treat burns—and after all, blisters are nothing more than friction burns. Whether you're putting moleskin over a hot spot or adhesive tape over a Second Skin dressing, remember that tape adheres better to dry skin than wet skin—so use a bandanna to dry your sweaty feet first